"Let your food be your only medicine", already advocated Hippocrates more than 2000 years ago.

 

Today more than ever, we are aware that our food is one of the keys to our well-being, both physical and mental.

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But how many of us still believe that the word diet necessarily means restriction?

In reality, the expression "diet" simply defines the way humans eat, whether it is fair or not. Here we have listed five proven diets that today rank among the best in the world.

 

What do they have in common?

All are based on traditional and ancestral cooking habits.

 

Their main virtue?

Provide those who follow it with the bare essentials, both nutritionally and pleasure. At the end of the day, those who practice them are healthy, lean and live longer.

 

What if a simple return to basics was enough to eat better and healthier?

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Here are some diets : Cretan, Okinawa, Caucasian, Nordic, Diabetic, Thyroid, Crohn's, Colopathic, hypertension, but also the best fruits, foods ...